A nice track session this evening, 15 x 300 metre reps off 60 seconds recovery............not quite as bad as the Olga Bondarenko sessions we done last week, but still hurt the old lungs.
managed to keep then around the 50 - 53 second mark which I thought was good until I heard that another guy had done 41 seconds...............he had spikes on though, well at least that's my excuse.
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a journey of giving up alcohol, marathon running, rain and learning to joggle
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- stone_monkey
- marathon running rock climber who used to like to eat fire, smoke and drink but had to give it all up. Still juggle though and have just started to joggle.
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